The Winter Calm: A Mental Health Retreat for Black Women

Step into 2025 with intention and renewal. The Winter Calm is a thoughtfully curated retreat designed exclusively for Black women to pause, reflect, and reconnect.

Hosted by Umunthu Psychotherapy and AURA BODY+HOME, this retreat offers a restorative space to explore joy as a powerful tool for healing, resistance, and renewal amidst the unique challenges of navigating the year ahead.

What to Expect

• Mindfulness and Movement: Gentle practices to relieve stress and promote relaxation.
• Africentric Workshops: Insightful discussions that center Black women’s lived experiences and collective resilience.
• Reflective Journaling: Guided prompts to process your thoughts and set meaningful intentions for 2025.
• Care Package: Enjoy take-home wellness kits with tools to continue your self-care journey.

The Winter Calm is your invitation to release, recharge, and reclaim your peace while building community with like-minded women.Reserve Your Spot Today! Spaces are limited—don’t wait to secure your place in this transformative experience.